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Rediscover Your Mobility and Strengthen Your Core with Simple, Safe Exercises – All from the Comfort of Your Home, Even If You’ve Never Worked Out Before!Do you find yourself struggling with limited mobility or chronic pain as you age? Are you concerned about staying healthy and active but unsure where to start?Are you tired of complex exercise routines that leave you feeling overwhelmed and discouraged?Do you dream of regaining your independence and living without constant pain?
If you answered “yes” to any of these questions, this book is your guiding light.
You see, improving your mobility, strength, and overall health doesn’t have to be daunting or painful.”Functional Home Exercises for Seniors” offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.Here’s just a glimpse of what awaits inside this empowering guide:Real-life success stories from seniors who transformed their lives with these exercises.The Senior method to safely improve your mobility and enjoy daily activities with easeSafety-first approach: Learn proper form and techniques to prevent injuries.Step-by-step instructions with large type and 70+ clear visuals for ease of understanding.Simple chair exercises for those with severe mobility restrictions.Progressive workout plans for various fitness levels, ensuring continuous improvement.How to build a routine that fits your schedule and abilities without feeling overwhelmedTechniques to enhance your balance and prevent falls with confidence-building exercisesLow-impact cardiovascular exercises that can be performed at homeSpecialized exercises for back pain, arthritis relief, diabetes, and osteoporosisMedically accurate information to trust and count on, vetted by healthcare professionalsPractical tips for recovery and pain management to keep you on track…and much, much more!Think you’re too old to start exercising? That’s simply not true.
No special equipment is needed – just your commitment and a small space at home. This program is designed to cater to all senior’s unique abilities and limitations, ensuring you can get started safely and effectively.And unlike other guides filled with overwhelming technical jargon, this book uses clear, large type and simple language to make sure you never feel confused or lost.So, whether you’re looking to recover from surgery, manage arthritis, or simply enhance your physical health, this book provides the support and guidance you need to succeed.If you’re ready to transform your health, boost your confidence, and reclaim your independence, scroll up and click “Add to Cart” now!
From the Publisher
What is Wrong with Each of These Exercises?
Bird Dog
Low Back Passive Extension
Crunch
Publisher : DrKDC Publications (October 10, 2024)
Language : English
Paperback : 240 pages
ISBN-10 : 1966022018
ISBN-13 : 978-1966022015
Item Weight : 11.5 ounces
Dimensions : 6 x 0.55 x 9 inches
Customers say
Customers find the book practical and easy to use. It teaches exercises and explains the mechanics. The book helps older adults improve strength, flexibility, and mobility, making daily tasks easier and reducing the risk of falls. They appreciate the scientific principles that target functional movement designed with aging bodies in mind. Readers can go straight to the target areas or read from cover to cover.
AI-generated from the text of customer reviews
