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The latest and greatest in getting fit and staying that way!
Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you’ll learn to set and achieve realistic fitness goals without expensive fitness club fees!
Achieve motivation and social support from social networking sites such as Twitter and FacebookTake advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and moreGives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great resultsShows you how to spot where fat is sneaking into your dietGet the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve resultsOffers step-by-step instructions on creating a home gym on a budget
Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!
From the brand
Dummies makes intimidating topics easy to understand and helps you feel more confident in applying what you do know and discovering what you don’t. From finding a furry friend, contemplating a career change, bringing balance to your mind and body, mastering that new Mac, and everything in between, Dummies makes learning easy.
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Publisher : For Dummies; 4th edition (December 7, 2010)
Language : English
Paperback : 432 pages
ISBN-10 : 0470767596
ISBN-13 : 978-0470767597
Item Weight : 2.31 pounds
Dimensions : 7.4 x 1.2 x 9 inches
Customers say
Customers find the book provides good information on fitness and exercise. They find it easy to read and understand, with practical guides and just enough detail. Readers describe it as a great book for beginners who want to take control of their health.
AI-generated from the text of customer reviews
