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If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own—the never-ending cycle of anxiety can all but destroy your quality of life.
If you’re ready to stop being overly preoccupied with fears about your health, Overcoming Health Anxiety offers an evidence-based approach called cognitive behavioral therapy to help you get started. You’ll learn the difference between people with health anxiety and hypochondriacs, find the root of your health anxiety, and challenge illness-related thoughts. In time, you’ll drastically reduce your fears and enjoy a life free from recurring health-related worries.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Publisher : New Harbinger Publications; 1st edition (July 1, 2011)
Language : English
Paperback : 168 pages
ISBN-10 : 1572248386
ISBN-13 : 978-1572248380
Item Weight : 8.4 ounces
Dimensions : 6 x 0.39 x 9 inches
Customers say
Customers find the book informative and helpful for managing anxiety. It provides a research-based approach and contains useful information on how to begin treating anxiety. Readers appreciate the activities and practices included in the book that seem worth trying.
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