Pelvic Floor Exercises For Senior Women: A Comprehensive Guide with Step-by-Step Illustrated Workouts to Strengthen Your Core, Reduce Discomfort, and Enhance Balance
Price: $14.99
(as of Feb 25, 2025 20:51:56 UTC – Details)
As we age, maintaining pelvic health becomes essential for overall well-being, comfort, and confidence. Pelvic Floor Exercises For Senior Women by Rita D. Caldwell offers a thoughtfully crafted guide to empower women with the tools they need to strengthen their core, alleviate discomfort, and improve balance through accessible exercises.
Inside this comprehensive guide, you will discover:A Gentle and Step-by-Step Approach: Illustrated workouts designed for Senior women, making it easy to follow and incorporate into daily routines.Expertly Designed Exercises: Learn targeted movements to improve core strength, support pelvic health, and enhance stability in your day-to-day life.Practical Guidance: Tips on setting up a safe and comfortable exercise space, identifying and engaging the right muscles, and progressing at your own pace.Whole-Body Benefits: Gain insights into how these exercises can positively impact posture, mobility, and confidence while reducing common discomforts.Lifestyle Support: Explore the connection between nutrition, relaxation, and overall pelvic health, empowering you to take control of your wellness journey.Written with compassion and expertise, this guide is ideal for women seeking practical solutions to common challenges like leakage, discomfort, and diminished balance. Whether you’re just beginning your pelvic floor fitness journey or looking to build on an existing routine, this book provides the tools and encouragement to achieve your goals.
Regain your control and rediscover confidence in every step you take. Pelvic Floor Exercises For Senior Women is your companion for a stronger core, improved balance, and a more vibrant life.
Order your copy today and start your journey toward greater strength and well-being.
ASIN : B0DRD6C5Z4
Publisher : Independently published (December 23, 2024)
Language : English
Paperback : 84 pages
ISBN-13 : 979-8304640992
Item Weight : 7.8 ounces
Dimensions : 8.5 x 0.19 x 11 inches
Customers say
Customers find the book helpful for maintaining pelvic health and overall well-being. They find the exercises easy to follow with clear illustrations. The book is accessible for all fitness levels and ideal for senior women. It covers everything from strengthening core muscles to improving balance and reducing discomfort.
AI-generated from the text of customer reviews
