The Rider’s Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Price: $22.99 - $17.69
(as of Nov 19, 2024 22:51:53 UTC – Details)
Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.
Publisher : Storey Publishing, LLC; 41713th edition (November 15, 2004)
Language : English
Paperback : 224 pages
ISBN-10 : 1580175422
ISBN-13 : 978-1580175425
Item Weight : 1.45 pounds
Dimensions : 8.63 x 0.63 x 11 inches
Customers say
Customers find the exercise content in the book descriptive and comprehensive. They say it’s useful for physical development, and the information is great. Readers also mention the book is easy to understand, well-explained, and illustrated.
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